Empowered Women Exceptional Results
You're ready for a body that reflects your true potential.
The Physique Blueprint helps you build it.
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The Physique Blueprint (PB) Philosophy:
The fitness and nutrition world makes everything way more confusing than it needs to be.
Conflicting advice. Extreme approaches (that fail). Programs that promise results that don't last.
After 20+ years in fitness and leading a community of over 50,000 women, I’ve seen what actually works for building a strong, sculpted, feminine body...and what doesn’t.
PB gives you structure, simplicity, and a plan that fits your real life.
The Physique Blueprint Effect
From first-timers to seasoned lifestyle athletes.
Real women share their experience.
I AM IN LOVE WITH THIS APP!!
I'm trusting the process and following my plan. I've noticed an incredible increase in my energy since I've followed the macros. I'm really enjoying it!
- Mel
The app's personalized workout plans and adaptive tracking tools are second to none. The routine is tailored to align with my goals. The real-time progress insights keep me accountable and motivated so that I never lose sight of milestones.
- Venecia
Working with Chelsea has truly been life-changing.
For the first time after YEARS of trying different programs, I finally have a much better shape, better body composition, higher energy, my aches and pains went away too!
- Joy
I've been lifting for years, but never knew how to train and eat for a better overall shape. Following this plan has completely changed my workouts. I feel stronger, my posture looks better, my body fat is lower, I just feel more confident.
- Jenna
Connect
Join the PB movement
Empower
Recieve your custom program
Excel
Trust the process & lean into your transformation
Packages and Services
Packages and services.
PB Membership
The signature program.
Your month-to-month app-based blueprint for building a strong, sculpted, hourglass physique. The structure of elite coaching meets the freedom to train independently.
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Custom macros + sample recipes
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Physique Evaluation Quiz + targeted training splits
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Progressive, periodized training phases
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Biweekly progress check reminders
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Monthly Q&A group call + replay
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Exercise video tutorials
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App-only expert resources
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Flexible home/gym schedule
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Deload Glow-Up Week: think mini makeover meets physical reset
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Member discounts for challenges + meet-ups
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Group Coaching
Next Group Coaching Challenge Coming Soon!
Add your name to the waitlist below for updates.
A guided, coaching-style experience designed to give you structure, accountability, and individualized support. Delivered in a powerful 8-week group format.
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8-week, adaptable training program to help you lean out and build muscle
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Custom macros + sample meal plan with recipes
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Biweekly check-in with individualized coaching feedback
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Weekly Q&A group call + replay
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Leaderboard + friendly competition
Early sign-up unlocks 50+ on-demand workouts + early custom macros.
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1:1 Coaching
The highest level of support inside the Physique Blueprint.
Work directly with Chelsea for collaborative, individualized, transformative guidance to your goals.
Full access to PB Membership features...as well as:
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Weekly check-ins + in-depth coaching feedback
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DM access between check-ins
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Video technique review (optional) for precise form and performance
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Fully custom training program built for your anatomy, equipment access, and any prior injury considerations
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Custom macros + ongoing nutrition optimization adjustments
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Access to all Q&A group calls for deeper coaching and connection
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Lifestyle, mindset & habit support to strengthen consistency, motivation, and long-term results
Choose Your Journey
Don’t waste another year feeling stuck.
Take control. Trust the Process. Transform.
Meet Chelsea
Physique Blueprint Founder
I’ve spent over two decades in the health and fitness world. From coaching, competing, and helping women build the strength and confidence they didn’t know they had.
Physique Blueprint was created because I saw how many women were working hard yet still feeling stuck. You don’t need perfection, extreme programs, or even a show date. You need structure, clarity, and a coach who actually understands your life.
My mission is simple: help you sculpt the hourglass physique you want and feel stronger, physically and mentally, along the way.
If you’re ready for a fresh start, you’re in the right place.
Come for the hourglass shape.
Stay for the confidence that changes everything.